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How to Export MOV from Premiere Pro

by Christine Smith • 2020-10-12 11:15:30 • Proven solutions

Editing videos has been one of the most common activities nowadays in ways and design them how we wish them to be displayed to the audience. Adobe Premiere Pro is one of the video editors and which in the right hands, can be used to produce amazing results. After editing, the conversion and exporting of your video is an essential skill that may seem difficult at first. In this article, we will take you through how Adobe Premiere export MOV in several steps. MOV file format is mainly used in the broadcasting industry hence a golden skill that shouldn’t be left out in your bucket skill today.

Part 1. How to Export MOV from Premiere Pro

In just a few clicks, you will learn how to export and save premiere pro as MOV and even do the task like an expert and in the least time possible. Without a waste of any other second, let’s do this and get the job done.

Step 1: Open and launch Adobe Premiere Pro on your device. Click on the File option from the program’s main menu, then tap on the Export tab. Navigate through the various alternatives and select the Movie option.

Step 2: Tap on the Output button from the export setting window that pops up and specify the Premiere MOV export setups. All the export settings will be displayed on the open window and from which you can maximize the quality and size of the MOV file format. The following presets should be adhered to for best results.

Step 3: The Match Sequence Setting option should be deselected. On the Format section, select QuickTime as your option and click on the Custom option under the Preset section below the Format tab.

adobe premiere mov

Step 4: You should make sure that both the Export Video and Export Audio checkbox are selected. Type in the name of the media file you intend to export and specify the premiere pro MOV export's exact location on your Mac or Window device.

Step 5: Click on the Video Tab and specify the preset of the media file to be exported; choose the None option from the various alternatives provided in the Video Codec section and specify the Basic Settings of the video.

adobe premiere export mov

Step 6: The Quality (100%), Width (1280), Height (720), Frame Rate (23.976), Field Order (Progressive), and Aspect Ratio (Square Pixel 1.0) are set in under the Basic Video Settings. Tap on the Audio tab next to the Video tab and select the Uncompressed option as your Audio Codec alternative.

Step 7: Hit on the Export option at the bottom of the window to apply the settings made and to export the MOV file from premiere pro.

Part 2. How to Export MOV from Premiere Pro Alternative

Besides using Adobe Premiere to export MOV, there are a couple of other programs and software that you can use to export MOV in the premiere. Wondershare UniConverter (originally Wondershare Video Converter Ultimate) is one of the best alternatives. In addition to export and converting media files into various formats, it is also a powerful tool for editing video and designing to create an amazing result. This section will take you through a simple procedure on how to export MOV from the premiere pro alternative.

video converter icon Wondershare UniConverter - Best Video to MOV Converter

Wondershare UniConverter
  • Convert videos to MOV, AVI, MKV, MP4, and other 1000+ formats and optimized preset for almost all devices.
  • 30X faster conversion speed than any conventional AVCHD converters.
  • Edit videos before converting to MOV with trimming, merging, editing subtitles, etc.
  • Burn videos to playable DVD with attractive free DVD templates.
  • Compress video files to a smaller size without losing quality.
  • Download or record videos from YouTube and other 10,000 video sharing sites like YouTube.
  • Versatile toolbox combines fixing video metadata, GIF maker, and screen recorder.
  • Stream your videos from Windows or Mac to other devices, including Chromecast, Roku, Apple TV, Xbox 360, or PS3.
  • Supported OS: Windows 10/8/7/XP/Vista, Mac OS 10.15 (Catalina), 10.14, 10.13, 10.12, 10.11, 10.10, 10.9, 10.8, 10.7, 10.6.
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Step 1 Run Premiere Pro Alternative on Windows or Mac.

Install and run Wondershare UniConverter on your Mac or Windows device. Click on the Video Converter Tab from the control panel located at the top of the page and tap on the Add Files section. Select the media file that you wish to import in a MOV file format from the Open File Explorer window that pops up. Double-click on the file to open it or simply click on the Open button located at the bottom of the page.

run adobe premiere alternative

Step 2 Select MOV as Output Format.

Tap on the drop-down icon under the Output Format section, click on the Video button, and specify MOV as your output format. From the new dialog box that appears, specify the media file; you can either select to retain the original resolution of the video or use a different resolution.

select mov format

Step 3 Convert and Export to MOV.

Tap on the Start All button to convert and export the MOV media file. Alternatively, you can increase the media file conversion speed and rate and click on the Convert button.

export mov


It is crystal clear that by now, converting and exporting a media file in a MOV file format is not now a nightmare or mysterious task to take care of. Wondershare UniConverter is among the most commonly used in video editing and converting media files into various formats such as MOV, MKV, and MP4. Wondershare UniConverter should be at the top of your Programs list to use if you constantly edit and work on rich media files such as videos. You won’t be disappointed in the vast number of amazing features in the software.

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Christine Smith

Christine Smith

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