Wondershare UniConverter

Your Complete Video Solution

  • Convert Instagram videos to 1,000+ video formats easily and quickly.
  • Convert 1,000+ videos to Instagram supported format with super fast speed.
  • Edit videos with trimming, cutting, merging, adding subtitles, and more others.
  • Download videos from Instagram and other 10,000 popular online sharing sites.
  • All-in-one tool: video editor, screen recorder, video compressor, fix media metadata, and more.

Best MP4 to Instagram Converter You Can't Miss in 2020

by Christine Smith • 2021-03-25 19:05:43 • Proven solutions

Instagram started years back as a place to share images and short videos through its application and has grown to become one of the most prominent photos and video sharing platforms. If you tried to upload videos to Instagram and you couldn't, then you probably need to convert them to a compatible format like MP4 before you do. In this post, we will show you what Instagram video dimensions and size and length are, as well as the best mp4 to the Instagram converter to convert mp4 video to Instagram format.


Part 1. What is Instagram Video Dimensions and Size and Length

To successfully upload your Instagram video using an mp4 converter for Instagram, you need to learn about the footage, size, dimension, and type of videos you can upload. See the facts below.

Video type

Video Dimension or length

Video File Type

Video Resolution /Size



Videos can be 1-minute long. The minimum upload from a mobile device is 15 minutes. If you upload by the Web, it is 60 minutes.


Videos must be in the MP4 file format.

You can upload a vertical video aspect ratio of 9:16 or a horizontal video with an aspect ratio of 16:9. The minimum frame rate is 30 FPS (frames per second), and the minimum resolution is 720 pixels. The maximum file size for videos of 10 minutes or less is 650MB, while the maximum file size for videos of 60 minutes is 3.6GB.




Instagram story is 15 Seconds. You may create many videos, combined longer than 15 seconds.

Instagram Feeds

3 seconds minimum, 1-minute maximum

Instagram live


60 minutes maximum

Other specifications You should Know about

MP4 is the best video file format for Instagram, and getting your mp4 to Instagram converter will help you do that. Instagram also supports MOV video format. Here are the recommended Instagram videos specifications:

  • Audio format: AAC
  • Bitrate: 3500 kbps
  • Frame rate: 30 fps
  • Maximum resolution: 1080 x 1920 pixels
  • Encoder: H264 codec
  • Time: Maximum of 60 seconds.

Part 2. Best MP4 to Instagram Converter Recommended

The best software we recommend for converting mp4 video to Instagram format is Wondershare UniConverter (originally Wondershare Video Converter Ultimate). This tool converts files from a format to another, is 30 times faster than other video and music converters. With this tool, you can compress videos to a smaller size without losing its quality, edit videos, and add subtitles, watermarks, and any special effects to create a professional-looking video. It supports 1000+ formats, can make GIF, record screen, burn files to CD, and DVD. It is compatible with Windows and Mac and allows you to fix metadata, convert videos in batches, and convert videos from sites like YouTube and Instagram to MP4/MP3 and other formats.

Wondershare UniConverter - Your Complete Video Toolbox for Windows/Mac

  • Convert MP4 and other 1,000+ videos to Instagram supported format with super fast speed.
  • Crop, trim, add watermarks, apply effects, and more other video editing features to make your videos attractive.
  • Download videos from Instagram, Youtube and other 10,000+ online video sharing sites by pasting URLs directly.
  • Transfer videos from PC/Mac to iPhone/iPad/Android devices easily and quickly via USB cable.
  • Supports batch processing for converting and compressing multiple files at a time.
  • Toolbox with additional functions like Screen Recorder, GIF Maker, Fix Media Metadata, Cast to TV, and more.
  • Supported OS: Windows 10/8/7/2003/Vista/XP, Mac OS 10.15 (Catalina), 10.14, 10.13, 10.12, 10.11, 10.10, 10.9, 10.8, 10.7, 10.6.
Security Verified. 5,481,347 people have downloaded it.

Follow the steps below to convert mp4 for Instagram with Wondershare UniConverter.

Step 1 Download and install Wondershare UniConverter and Add the MP4 Videos You Want to Convert.

If you don't have the tool, you need to download and install it on your PC to convert mp4 for Instagram. Go to Wondershare UniConverter's official website, download the tool, and lunch it after the installation. Go to the Video Converter tab and click on the add files icon in Wondershare UniConverter button on the top left side of your screen to add the mp4 video file(s) that you want to convert.

mp4 to instagram converter

Step 2 Edit Videos According to Your Preference(optional).

If you need to edit your videos like cropping, cutting, merging, rotating videos, and adding any video effects that you want, you can do so before you convert them. Click here to get professional editing tips.

edit mp4 videos

Step 3 Select Output Format and Convert MP4 to Instagram Videos.

Click on the dropdown box next to the Output Format: at the top of your screen. Click on the Video tab, scroll down, and select Instagram and then click on the preset resolution or on Create Custom to customize your settings. After adjusting your settings, click on Create and then on the Start All to convert mp4 to Instagram video.

convert mp4 for instagram

Part 3. Top MP4 to Instagram Converter Online Recommended

If you want an mp4 to Instagram converter but do not want to download any software to your computer, you can use free online platforms to do that. The best online converter we recommend to convert mp4 video to Instagram format is Wondershare Online UniConverter, which is a full Video Toolbox and an all-in-one Video Converter.  It is easy to use and support all video formats.

If you are budget-minded and do not desire to pay for a professional converter, then you have nothing to fear because this powerful Online UniConverter is free and will allow you to convert your favorite videos to Instagram or any video format you prefer.

mp4 to instagram converter online


We hope this post has opened your eyes to Instagram video dimensions, size, and length as well as the best mp4 to Instagram converters that are available today and how you can convert MP4 to Instagram format. Now that you have the tools and the facts you need to convert videos for Instagram, you can now convert and share your videos with your followers and friends on Instagram.

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Christine Smith

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