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Wondershare UniConverter

Your Complete Video Solution

  • Convert Instagram to 1,000+ video formats, like MP3, MP4, AVI, MOV, VOB, etc., easily and quickly.
  • Convert videos to Instagram on Windows and Mac without losing quality..
  • Edit videos with trimming, cutting, merging, adding subtitles, and more others.
  • Download videos from Instagram and other 10,000 popular online sharing sites.
  • All-in-one tool: video editor, screen recorder, video compressor, fix media metadata, and more.

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How to Convert Video for Instagram Online Free

by Christine Smith • 2024-02-27 11:22:17 • Proven solutions

If you love to share unique moments with your followers or loved ones by photos or videos, Instagram is one of the best platforms to use. However, you must convert your videos to Instagram format to share videos on the platform. In this post, you will learn about the length and size of Instagram videos, how to convert video for Instagram online free, and the best alternative to convert video for Instagram format online. Now, let's get started!

Part 1. What are the Length and Size of Instagram Videos

To convert video to Instagram size online and make it suitable for sharing on Instagram, you must find out the video specifications that Instagram supports. Below is the fact sheet on the length and size of the Instagram video and other Instagram requirements.

  1. Maximum file size for videos of 10 minutes or less is 650MB
  2. The maximum filesize for videos of 60 minutes is 3.6GB.
  3. Minimum resolution is 720 pixels wide and Maximum 920 pixels tall
  4. Supports vertical videos with an aspect ratio of 9:16
  5. Supports horizontal videos with an aspect ratio of 16:9
  6. The minimum frame rate is 30 FPS (frames per second)
  7. Video Dimension or length: Videos can be 1-minute long.
  8. The minimum upload from a mobile device is a 15 minutes long video
  9. Video upload using the Web should not be more than 60 minutes long
  10. The best video file format for Instagram is the MP4 file format.
  11. The best video codec is
  12. Instagram also supports MOV video format with codec
  13. Audio AAC, 3500 kbps bitrate,
  14. Maximum of 60 seconds,
  15. The maximum size is 1080 pixels wide.

Part 2. Best Alternative to Convert Video for Instagram Format Online

The best alternative tool we recommend to convert videos for Instagram format online for Windows and Mac is Wondershare UniConverter (originally Wondershare Video Converter Ultimate). This full-featured video editor and file converter supports over 1000 file formats, including MP4, MOV, WMV, FLV, and so on, and has a file conversion rate that is 30 times faster than other file converters.

With the app, you can download online videos easily from social video sharing sites such as YouTube, IGTV, Facebook, Vimeo, and more and convert them to any format you like. You can also edit, trim, add subtitles, watermarks and special effects to videos to create professional-looking videos. The software comes with Integrated presets for iPhone/iPad/Android phones and lets you burn videos to DVD and compress video size without affecting its quality, among other exciting features it offers. It supports the Windows and Mac operating systems and offers a free version to try out the tool.

Wondershare UniConverter - Your Complete Video Toolbox for Windows/Mac

  • Convert MOV and other 1,000+ videos to Instagram supported format with super fast speed.
  • Compress and resize videos for Instagram without any quality loss.
  • Crop, trim, add watermarks, apply effects, and more other video editing features to make your videos attractive.
  • Download videos from 10,000+ online video sharing sites by pasting URLs directly.
  • Transfer videos from PC/Mac to iPhone/iPad/Android devices easily and quickly via USB cable.
  • Supports batch processing for converting and compressing multiple files at a time.
  • Toolbox with additional functions like Subtitle Editor, Screen Recorder, GIF Maker, Fix Media Metadata, and more.
  • Supported OS: Windows 10/8/7/2003/Vista/XP, Mac OS 10.15 (Catalina), 10.14, 10.13, 10.12, 10.11, 10.10, 10.9, 10.8, 10.7, 10.6.
Security Verified. 5,481,347 people have downloaded it.

Steps to convert Video to Instagram:

If you want an alternative tool and method to convert video for Instagram online free, download the Wondershare UniConverter software from its official website, install it on your computer, and follow the steps below.

Step 1 Add Files to the Video to Instagram Converter.

Run the Program and click on the add files icon in Wondershare UniConverter to add the video files you want to convert. You can also add files by dragging and dropping and add many files at once since the tool supports batch conversion.

Step 2 Edit Videos (Optional).

Choose the video you want to edit and tap one of the editing icons below the video thumbnail to trim, crop, merge, add subtitles, and special effects. Once you've completed the editing task, you can preview it, save it and move to the next step.

edit videos

Step 3 Choose Your Output File Format for Your Instagram Video.

Click on the inverted arrowhead near Output Format: to open the output formats list. Then click on the Web Video tab, scroll down and select Instagram at the left sidebar and choose the video resolution you want for your Instagram video (you can choose MP4  instead of Instagram since Instagram supports mp4 files). you can also click on Create and personalized your settings as you need.

convert video for instagram

Step 4 Convert Video for Instagram.

Click on the Start All button to convert the video to Instagram format. Allow the conversion process to complete; once the conversion finishes, click on the Finished tab to view the video or the Output icon below your screen to get your videos. You can now transfer the video to your phone or upload it directly to Instagram from your PC.


This article has opened your eyes to the best online video converter to Instagram that we recommend as well as how to convert video for Instagram online free, and the best alternative converter to convert video to Instagram format online. Now arm yourself with this guide and start converting and sharing your videos with your followers on Instagram.

* Some of the above codec formats may need to be supported by system.

Christine Smith

Christine Smith

chief Editor

Resource > Other Formats > How to Convert Video for Instagram Online Free